Invest wisely. Train smart. Teach with purpose.
💶 Only €999 | 🕒 80% Practical Training | ✅ 100% Teach-Ready
🧘♀️ Yoga Teacher & Therapist Training Course
Become a certified yoga teacher & therapist – not just qualified, but empowered.
If you’re exploring yoga teacher training, it’s important to know what you’re truly investing in. Most traditional TTCs offer only 50–60% classwork and charge around €1500, leaving you with a certificate but less than 5% chance of actually teaching.
This course is different.
✔️ 80% of the program is practical, hands-on classwork, giving you real-time teaching experience training your body and mind.
✔️ Fee: Only €999 – significantly lower than most TTCs. 799 in case you have 7card or ESX.
✔️ You don’t just become a yoga teacher; you also become a yoga therapist for mild issues with 100% opportunity to teach at our studio.
🎯 What Makes This Course Unique?
• Real-world therapeutic training: Learn to safely guide students with mild back and neck pain, stress and anxiety, and common GYN issues.
• Immediate teaching confidence: With a highly practical approach, you’ll graduate with the skills to lead both general and specialized classes.
• Career-ready: Be equipped for real teaching jobs, not just personal practice since you can teach at our studio.
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👥 Who is this for?
• Aspiring yoga teachers who want real teaching opportunities, not just certification.
• Therapists, healthcare professionals, or wellness seekers who want to integrate yoga for healing.
• Anyone who wants to make a real difference in people’s lives through yoga.
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Course content:
Practical
Yogic Sukshma Vyayama
Surya Namaskar 1 and 2
Standing Poses:
1. Parsvakonasana
2. Virabhadrasana
3. Tadasana
4. Trikonasana
5. Utkatasana
6. Prasarita Padottanasana
7. Virabhadrasana I
8. Virabhadrasana II
9. Virabhadrasana III
10. Utkata Konasana
11. Ardhakati chakrasana
Sitting Poses:
12. Padmasana
13. Vajrasana
14. Ustrasana
15. Navasana
16. Paschimottanasana Series (7 asanas)
17. Gomukhasana
18. Upavista Konasana
19. Baddha Konasana
20. Dandasana
21. Eka Pada Rajakapotasana
22. Janusirsasana
23. Parshvottanasana
24. Sukhasana
25. Kurmasana
26. Simhasana
27. Malasana
28. Bharadvajasana
29. Hanumanasana
30. Ardha Matsyendrasana
31. Supta Virasana
Supine Poses:
32. Chakrasana
33. Halasana
34. Sarvangasana
35. Supta Padangusthasana x 3
36. Matsyasana
37. Markatasana
Prone Poses:
38. Dhanurasana
39. Sirsasana
40. Shavasana
41. Salabhasana
42. Vrischikasana
43. Utthita Vasisthasana
Balancing Poses:
44. Natarajasana
45. Vriksasana
46. Bakasana
47. Garudasana
48. Padangusthasana
49. Ardha Chandrasana
Breathing exercises
1. Hands in and out breathing
2. Hands Stretch breathing
3. Ankle stretch breathing
4. Dog Breathing
5. Rabit Breathing
6. Tiger Breathing
7. Sasankasana Breathing
8. Straight leg raise breathing
Pranayama prepartions
1. Anunasika Breathing
2. Mukha Dhauti
3. Mauka Bhastrika
4. Viparitkarani
Mudras :
1. Cin Mudra
2. Cinmaya Mudra
3. Adi Mudra
4. Brahma mudra
5. Nasika Mudra
Pranayama
1. Kapalabhati
2. Bhastrika
3. Vibhagiya Svasana
4. Surya Anuloma Viloma
5. Candra anuloma Viloma
6. Nadi Suddhi
7. Ujjayi
8. Sitali
9. Sitkari
10. Sadanta
11. Bhramari
12. Nadanusandhana
Cleansing Techniques
1. Trakaka
2. Jyoti Trakaka
3. Jala Neti
4. Sutra Neti
5. Vamana Dhouti
6. Laghu Sankhapraksalana
Meditation
1. Om Meditation
2. Cyclic Meditation
3. Mantra Meditation
Muscle Anatomy
1. 3-D View of major Muscles
2. 3-D View of All the above Poses
Teaching Techniques
Sequencing
Teaching Live Classes
Exam:
Posture demonstration
Teaching 8 postures
Interview
Group Discussions
2-hour question paper
Schedule:
Saturday And Sunday:
April 2nd, 3rd, and 4th weekend
May: 2nd, 3rd, and 4th weekend
Jun: 2nd and 3rd weekend
Saturday And Sunday
8:00-9:00 Yogasana practice
9:00-10:00 Practical lectures
10:15-12:15 Theoretical Lectures
12:15-13:00 Questions and Answers and understanding how to put the theory into day to day life.
Every Monday, Tuesday, And Thursday from 21:15-22:15 online over zoom Bhagavad Gita lessons for 8 weeks.
10 hours of advanced yoga course online with a teacher from India once a week.
Cost: 999 euros plus 2 months of unlimited yoga classes free.
Prizes: (only if there are 10 participants)
(1) If you scored highest marks in exams, then 50% of your fees will be refunded.
(2) If you stand out 2nd highest in exams, then 25% of your fees will be refunded,
(3) If you scored 3rd highest marks in exams, then 15% of your fees will be refunded
Wanna have more information, send us a text or whats app message at 0743313051 (Manish)
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